The Workout
“Rosa”
The “17” rounds in the workout represent the 17 Years Dave worked for the Long Beach Fire Department.
The “6”, “25”, and “18” represent the date that Dave was tragically killed (June 25, 2018).
This is a “Hero Workout” and a term used for a workout dedicated to a person who has made the ultimate sacrifice in the line of duty.
Functional Fitness gyms complete these challenging workouts as tribute to those heroes lost.
We hope that the “Rosa Hero Workout” on Captain Rosa Day (June 25th) becomes a tradition done every year!.
We plan to host the “Rosa” workout at Horny Corner in Belmont Shore, Long Beach, California every June 25th.
#CAPTAINROSADAY
Many people took to social media and posted images of them post Rosa Hero workout.
There was even a Firefighter in Australia who paid tribute to Dave and completed the workout!
We can’t wait to continue to see this workout grow and more and more people learn of Dave’s story.
Please post your pictures on social media this year and tag “#captainrosaday” or email us a picture to info@captainrosaday.com.
Pictures from the 2021 Rosa Workout.
Pictures from the 2020 Rosa Workout.
